Services and Offerings
OFFERINGS
With a science-based approach, compassion and practical tools, I provide support every step of the way so you don’t have to go it alone.
STEP 3 - EXECUTE : We will meet at regular intervals to discuss your progress, work through challenges and set new goals to get you to that long-term vision.
YOUR NEXT STEP: You don’t have to struggle through midlife changes alone. Coaching gives you to the support to feel organized, strong, confident, well-rested and energized again.
STEP 2 - DESIGN : I will provide a container for you to design a vision of what health and wellness means to you and we will set long and short-term goals to help you move towards that vision.
STEP 1 - ASSESS : The first step is a complimentary discovery call to determine if we are the right fit to work together. We will discuss coach/client roles and scope and duration of services.
If you are struggling with the symptoms of peri-menopause I can help you clarify what is important, set achievable goals, identify barriers, explore mindset shifts and create strategies that align with your priorities. With a science-based approach, compassion and practical tools, I provide support every step of the way so you don’t have to go it alone. Health coaching will help you create lasting habits that support health and well-being in this powerful stage of life.
Health Coaching Services
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I offer in-person and virtual private and small group yoga sessions as well as yoga workshops. I am certified in a variety of modalities including: vinyasa, ashtanga, yin, stand up paddleboard and arm balances and inversions; including the Yogi Flight Method®.
Yoga Services
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This is my signature 12 week program that combines education and coaching support across the 4 pillars: Sleep, Movement, Nutrition and Psychological Wellbeing
Power in The Pause Program
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I have been working under a certified personal trainer for the last year learning how to create workout plans for women with all levels of fitness. I am currently working on obtaining my Personal Training Certification through NASM so I can bring you individualized workouts plans to complement my health coaching and yoga services.
Coming Soon! Exercise Plans
I am currently working on my Nutrition Coach Certification through NASM so I can bring you individualized meal plans and help you calculate your macros to complement my health coaching and yoga services.
Coming Soon! Nutrition Plans
You don’t have to struggle through perimenopause alone. Coaching gives you to the support to feel organized, strong, confident, well-rested and energized again.
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Health and Wellness Coaching and Yoga for Women in PERIMENOPAUSE
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