As a Certified Health and Wellness Coach I use evidence-based and client-centered processes to facilitate and empower you to develop and achieve self-determined health and wellness goals. I can provide you with resources and teach you to use your own insight and personal strengths to help you set SMART goals and action steps and act as an accountability partner to help you build your envisioned lifestyle. I can also work alongside your doctor, nutritionist, physical therapist or other licensed health professional to assist in implementing their treatment plans for you.
As a yoga teacher I can offer private sessions, small group sessions and workshops virtually or in-person. I can help you establish a regular yoga practice in the areas of vinyasa or yin or teach you arm balances and/or inversions. I can also provide stand-up paddleboard yoga lessons in person. I am available for girls night out parties, bachelorette parties and yoga the morning of your wedding within the Shelby County, TN area.

Yes! I am available to meet virtually through zoom anywhere in the world or in-person within the greater Shelby County, TN area

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Yes! I am available to work with groups of women who are interested in health coaching or can provide yoga sessions and/or workshops to groups online or in-person